By Lucas Elias
Adding ghee to warm water may sound like an unusual morning habit at first glance. The idea of drinking clarified butter may seem unusual. Many of us were raised to avoid fats and not sip them at sunrise. Yet across Indian households, this tradition has quietly existed for generations—passed down without fuss, without commercial hype.
Today, people are turning to it with fresh eyes. They aren’t searching for trends. They’re looking for relief. From digestive discomfort. From bloating. From fatigue that hangs in the background. They want to feel better in their bodies—calmer, lighter, and more regular. This is where ghee in warm water comes into the picture.
Why People Are Giving It a Try?
Ghee is not a gimmick. It is rich in short-chain fatty acids, loaded with antioxidants, and easy on the stomach. When stirred into warm water and taken on an empty stomach, many believe it helps coat the digestive tract and wake up the system in a gentle way. It supports bile release, softens stool, and promotes regular bowel movements. For people who struggle to go each morning, that alone can feel like a victory.
The warmth of the water plays an important role. It helps the fat melt and move through the system, which may ease inflammation in the gut and support overall digestion. Over time, those who commit to the habit often report clearer skin, fewer cravings, better metabolism, and a more settled mood after meals.
What to Expect When You Begin?
This is not a dramatic change. You may not notice any benefit initially. But over the course of a week or two, you may start to feel more in tune with your body’s natural rhythms.
Still, as with anything, experiences vary. This practice is quiet, not loud. It works in the background, helping the body do what it was always meant to do.
What You Should Be Aware Of?
Ghee with warm water side effects tend to be mild, but they should not be ignored. A small group of people experience nausea or bloating, especially if they have gallbladder issues or high cholesterol. It’s wise to start with a small amount—perhaps half a teaspoon—and see how your body responds.
Who Should Be Cautious?
This practice is not suitable for everyone. If you fall into any of the following groups, you should speak with a medical professional first:
- Individuals with a history of gallstones or gallbladder problems
- Those with high cholesterol or pancreatic conditions
- People following a restricted or low-fat diet
- Anyone prone to diarrhoea or digestive sensitivity
Final Words
Drinking ghee in warm water is not meant to be dramatic. It is a small, grounding ritual that some people grow to love. Done consistently, it can help bring ease to digestion and softness at the start of the day. That alone can change how the rest of the day unfolds.
